The Walks Around Britain Blog
News, views and comments from the WAB team
Health benefits of Walking
Published by Andrew White in General • 04/05/2010 15:05:56
Walking has so many health benefits - and that's not just the type of walking shown here on Walks Around Britain.
All kinds of walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. It's also a relaxing and enjoyable way to keep healthy - and because you don't have to use expensive equipment, walking is the perfect way to excercise.
To see the list, visit http://www.novahomevideo.co.uk/wab/health.html
All kinds of walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. It's also a relaxing and enjoyable way to keep healthy - and because you don't have to use expensive equipment, walking is the perfect way to excercise.
To see the list, visit http://www.novahomevideo.co.uk/wab/health.html
More on the website!
Published by Andrew White in General • 20/03/2010 00:01:37
Walk and Fish in Wales
Published by Andrew White in General • 27/01/2010 11:54:18
More content soon!
Published by Andrew White in General • 17/12/2009 12:13:53
The First Walks Around Britain blog!!
Published by Andrew White in General • 22/10/2009 10:30:32